::awaken flow yoga::

stretch. relax. strengthen.

Whats new ?

HOLIDAY SUGGESTIONS OR EMPLOYER TO EMPLOYEE RETREATS

I have a great suggestion, give someone you know and love the gift of a yoga party. It is not more stuff but a delightful educational experience of basic yoga information, basic poses and a handout to get friends and family started on the path to health and wellness in 2017. It can be as little as $50. That pays for the hostess and 4 friends. The hostess provides a healthy snack and herbal tea. I bring everything else. These yoga parties can go up to $100 and if you want to, you can rent the studio and my services for a reasonable price. Also, I have gift certificates that can be purchased form $20 on up. Give the gift of yoga, it is one of the best gifts you will ever give.

About Yoga

Yoga has been practiced in India for over 5000 years. Yoga means "to yoke" or "to join" in every sense, from the blend of body, mind and spirit of the individual and also to the individual and his or her greater world. It is a mental and physical discipline.

Yoga practices are designed to help make the individual feel whole.

CLASS TIPS ARE UNDER THE NEWSLETTER SECTION.

Yoga involves special breathing, stretching and holding asanas (poses) in specific ways. The benefits of yoga may include increased energy, better concentration and a stronger, fit body. Yoga moves the energy of the body for an overall feeling of vitality and wellness. Yoga is a beneficial activity for all ages! I came across this statement recently: Practice yoga 1x per week for maintenance and 2x per week for progress and 3x or more per week for transformation. If you know the wise person that said this, let me know.......

Visiting? When on Whidbey, drop in for a any class -- you're always welcome!

Welcome

Sorry to announce the studio will be CLOSED on Friday, May 17th--back to normal on Monday the 20th. New time for Tuesday evening class is 5:30pm. YOGA LUNCH BUNCH will be Thursday, May 23rd at The Cove on the Coupeville Wharf. Not only will we be enjoying our fellow practioners' company but supporting the Coupeville Education Foundation--a win win lunch. One more note please check this website if we have been away from our normal schedule--you or me, it saves an unnecessary trip to town. Thanks................

Beginning February 1, 2019 prices will go up. $80. for 9 classes in the seated yoga classes and $110. for 9 classes in the studio yoga classes. Walk ins will be $10 for seated and $15 for studio. Thanks for your support.

Just a message about inclement weather or high wind days. Listen to the local weather, consult my website for a message and follow your gut--if you are unesy, stay home and practice.

Just a REMINDER beginning Tues., Jan 8, 2019, at 6:30 I will be offering an ALL LEVEL evening class. I need 5 students to make it viable. For this class only it will be a different payment process. This evening class will be billed monthly at $56., by check or cash. A missed class can be made up during the day or transferred to a family member or friend. No refunds. Evening yoga is a great way to unwind and it helps you get through the work week. Looking forward to meeting new practioners! Namaste`

BREAKING NEWS: YOGA FOR CARE-GIVERS WORKSOP COMING this winter -- DATE TO BE ANNOUNCED SHORTLY AFTER THE NEW YEAR..............

Join us for some of our favorite asanas (seated,standing and inversions), salutations, pranayama and meditation with a special focus on the cardio system. This work comes from the UK and may make a big difference this winter season!
See you in the studio!

ONE MORE THING--please note on the schedule of classes there will be a 9 o'clock ALL LEVEL class on Fridays. Level 2 is now on Wednesdays at 9:30. ALL LEVEL classes are designed for both beginners and intermediates, so give it a try --it may be just what you need to give you that extra boost each week.

Namaste'.