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About Yoga

Yoga has been practiced in India for over 5000 years. Yoga means "to yoke" or "to join" in every sense, from the blend of body, mind and spirit of the individual and also to the individual and his or her greater world. It is a mental and physical discipline.

ill titleYoga practices are designed to help make the individual feel whole.

CLASS TIPS ARE UNDER THE NEWSLETTER SECTION. 

Yoga involves special breathing, stretching and holding asanas (poses) in specific ways. The benefits of yoga may include increased energy, better concentration and a stronger, fit body. Yoga moves the energy of the body for an overall feeling of vitality and wellness. Yoga is a beneficial activity for all ages! I came across this statement recently: Practice yoga 1x per week for maintenance and 2x per week for progress and 3x or more per week for transformation. If you know the wise person that said this, let me know.......

 

Visiting? When on Whidbey, drop in for a any class -- you're always welcome! 


 

 

ill titleWelcome

REMINDER: NO CLASSES, TOMORROW, MONDAY, NOV 4TH............

DATES TO REMEMBER: No classes--Wed. Oct 23, Mon. Nov.4, Wed. Nov.27, Fri. Nov 29. 
                               MON. NOV  11TH THERE WILL BE CLASSES. Hope this helps with your planning..........

Beginning February 1, 2019 prices will go up. $80. for 9 classes in the seated yoga classes and $110. for 9 classes in the studio yoga classes. Walk- ins will be $10 for seated and $15 for studio. Thanks for your continued support. 

Just a message about inclement weather or high wind days. Listen to the local weather, consult my website for a message and follow your gut--if  you are unesy, stay home and practice.  


BREAKING NEWS: YOGA FOR CARE-GIVERS WORKSOP COMING  this winter -- DATE TO BE ANNOUNCED SHORTLY AFTER THE NEW YEAR.............. 

Join us for some of our favorite asanas (seated,standing and inversions), salutations, pranayama and meditation with a special focus on the cardio system. This work comes from the UK and may make a big difference this winter season!
See you in the studio! 

ONE MORE THING--please note on the schedule of classes there will be a 9 o'clock ALL LEVEL class on Fridays. Level 2 is now on Wednesdays at 9:30. ALL LEVEL classes are  designed for both beginners and intermediates, so give it a try --it may be just what you need to give you that extra boost each week. 

Namaste'.

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