REMINDER: NO CLASSES, TOMORROW, MONDAY, NOV 4TH............

DATES TO REMEMBER: No classes--Wed. Oct 23, Mon. Nov.4, Wed. Nov.27, Fri. Nov 29. 
                               MON. NOV  11TH THERE WILL BE CLASSES. Hope this helps with your planning..........

Beginning February 1, 2019 prices will go up. $80. for 9 classes in the seated yoga classes and $110. for 9 classes in the studio yoga classes. Walk- ins will be $10 for seated and $15 for studio. Thanks for your continued support. 

Just a message about inclement weather or high wind days. Listen to the local weather, consult my website for a message and follow your gut--if  you are unesy, stay home and practice.  


BREAKING NEWS: YOGA FOR CARE-GIVERS WORKSOP COMING  this winter -- DATE TO BE ANNOUNCED SHORTLY AFTER THE NEW YEAR.............. 

Join us for some of our favorite asanas (seated,standing and inversions), salutations, pranayama and meditation with a special focus on the cardio system. This work comes from the UK and may make a big difference this winter season!
See you in the studio! 

ONE MORE THING--please note on the schedule of classes there will be a 9 o'clock ALL LEVEL class on Fridays. Level 2 is now on Wednesdays at 9:30. ALL LEVEL classes are  designed for both beginners and intermediates, so give it a try --it may be just what you need to give you that extra boost each week.